Whether caring for a special needs individual or an aging parent, there are a few tips for caregivers that are worth consideration. Although many caregivers are fully aware of the tips advising them of the importance of taking a break away from it all, dealing with stress or even simplifying their life; many of these tips do not tell the caregiver how.
Obtaining the know how is just as important, especially given the increase in the sandwich generation. Therefore, here are a few easy-to-understand tips that can help the person actually implement and incorporate these tips into their everyday routine.
Tip #1 Time For Yourself
There are several ways that caregivers can find the time to take a few moments of alone time. While there are respite care services and the like, these services can be expensive for many families which ultimately eliminates this choice. There are plenty of alternatives, though. One option that is increasingly popular for those taking care of aging parents is the adult daycare. Although some of these are fee based some communities may offer income sensitive plans and a few insurance plans will pay for these services. The caregiver can rest assure that their loved one is in a safe environment and will be cared for in their absence. If this is still not an option, some caregivers can take turns providing one another with breaks. There is no costs involved, you simply return the favor.
Tip# 2 Simplify Your Life
Simplifying life is often easier said that done, especially for caregivers. If the person has not done so already, they may want to consider obtaining assistance from a spouse or another household member when available. Whether it entails cleaning duties, running errands or simply having a hot meal prepared a couple nights a week; all are helpful. Another tip that caregivers can implement when it comes to simplification is preparing ahead of time when possible. Freezing meals for the week, eliminate a few of the dreaded tasks that are not necessary. While having an impeccably clean home may be of importance, sometimes the caregiver has to learn to let a few things go.
Tip#3 Ask for Help
Almost all tips for caregivers stress asking for help. However, those without a lot of family or friends in the area may not know where to turn. There are various resources which may be available though. While this can include your local social services agency; as they can make some helpful recommendations, this is not the only resource. There are support groups and several other community resources that are nonprofit and will not cost a dime.
These are just a few of the common tips given to caregivers that really can make a difference. Whether the person finds that they are overstressed or just need a little extra help, these can help. Caregiving is not an easy task and not just anyone can do it. Although it can be very overwhelming it is also a satisfying yet pleasant experience for all parties involved.